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TonyGemma's Exercise Diary, 09 June 2012


 date:

Total Calories: 3180kcal

This is some of my exercise.
Following: TonyGemma's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 948kcal
  Sleeping 8 hours 758kcal
  Standing 7 hours 1474kcal


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TonyGemma's Food Diary

09 June 2012

Fat: 92.16g | Prot: 71.66g | Carb: 109.05g.   Breakfast: Banana Nut Muffin. Lunch: Hamburger on Bun, Stuffed Pepper with Meat. Dinner: Grilled Chicken Chimi Salad.