TonyGemma's Exercise Diary

Time spent Cals
24 hrs 3180
Activity & Exercise 7 hrs 1474
7 hrs
1474
Sleep/Rest 17 hrs 1706
8 hrs
758
Resting
9 hrs
948
This is some of my exercise.
Following: TonyGemma's own diet.

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TonyGemma's Food Diary

09 June 2012

Fat: 92.16g | Prot: 71.66g | Carb: 109.05g.   Breakfast:  Banana Nut Muffin. Lunch:  Hamburger on Bun, Stuffed Pepper with Meat. Dinner:  Grilled Chicken Chimi Salad.