Weigh In record (no journal entry) for 20 February 2018
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143.8 lb
Lost so far: 73.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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379 kcal
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Fat: 17.97g | Prot: 13.85g | Carb: 49.76g.
Breakfast: Wegmans Mozzarella Cheese Sticks, Wal-Mart Gala Apple. Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Cooked Green Cabbage, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). more...
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losing 22.4 lb a week
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cheryl Crank ferrel's weight history
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