Weigh In record (no journal entry) for 20 February 2018
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189.2 lb
Lost so far: 17.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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568 kcal
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Fat: 24.35g | Prot: 21.70g | Carb: 62.31g.
Breakfast: Coffee, Hard-Boiled Egg, Cuties Mandarin Orange. Lunch: Great Value Chewy Granola Bars - Almond Sweet & Salty. Snacks/Other: Utz Old Fashioned Pretzel Rods, Skinny Pop Popcorn. more...
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losing 3.5 lb a week
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