Weigh In record (no journal entry) for 18 February 2018
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190.2 lb
Lost so far: 16.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1565 kcal
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Fat: 46.81g | Prot: 44.53g | Carb: 178.30g.
Breakfast: Coffee, High Brew Cold Brew Coffee, Cuties Mandarin Orange. Lunch: Great Value Chewy Granola Bars - Almond Sweet & Salty. Dinner: Pizza with Meat, Ritz Crackers - Fresh Stack, Lean Cuisine Comfort Glazed Chicken. Snacks/Other: Alacer Corp Emergen-C Raspberry, Skinny Pop Popcorn, Stella Artois Lager, Nabisco Good Thins Veggie Blend. more...
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gaining 4.9 lb a week
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