Start Weight:(02 Jan 12) 207.0 lb
Current Weight:(19 Apr 14) 169.4 lb
Goal Weight:160.0 lb
following: mike848's own diet
performance: losing 3.1 lb a week

FatSecret member since: 02 Feb 12

mike848's Weight History

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mike848's Latest Posts

How Often Do you weigh yourself?
I weigh myself every two weeks, it works for me. The reward is defiantly in the way you look and feel, but when you step on the scale and you see the result, that makes you feel good as well. As you start getting closer and closer to your target weight the pounds will come off slower, so you may not see a ½ pound or a pound lost if you weigh yourself every day, in fact it could show the opposite. Over the course of the entire week or two the end result will be 2-3 pounds depending on your goals. If you stick with your plan the weight will come off, you will know if you stepped off your path. Hard work and persistence will pay off. On a related note if you are doing weight training as part of your plan, you may be gaining muscle weight and losing fat weight, muscle weighs more than fat, so the scale does not always tell the whole story.
posted 05 Feb 2012, 11:00
mike848 has submitted 1 post

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mike848's journal

02 January 2014

Well, it’s a New Year and I have to get focused on the mission at hand. I have gained 10 lbs in two months, so back at it counting calories and exerci ...
on diet mike848's own diet  

08 July 2013

WT 160 BF 14.4 TBW 57.1 MUS 40.1 BNE 5.8
on diet mike848's own diet  

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