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Waist 32"
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1899 kcal
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Fat: 86.58g | Prot: 112.28g | Carb: 164.50g.
Breakfast: Pork Chop, Buttermilk Waffle, Sugar Free Syrup. Lunch: Crunchy Taco. Snacks/Other: Snickers Bar, Kettle Cooked Reduced Fat Original Potato Chips , Mountain Trail Mix, Essential Amino Energy - Fruit Fusion, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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gaining 3.5 lb a week
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