Weigh In record (no journal entry) for 20 February 2018
|
195.1 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
517 kcal
|
Fat: 8.04g | Prot: 54.44g | Carb: 56.60g.
Breakfast: Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG. Lunch: Tilápia, Beterrabas, Vagem Cozida, Peito de Frango, Cenouras Cozidas, Batata Doce, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Feijão Carioca. Dinner: Yakult Leite Fermentado. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JRNascimento's weight history
|