Weigh In record (no journal entry) for 23 February 2018
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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432 kcal
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Fat: 19.48g | Prot: 54.59g | Carb: 7.64g.
Lunch: Ovo Cozido, Ovo de Codorna, Repolho, Brócolis Cozido, Peito de Frango, Cenouras Cozidas. more...
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losing 2.1 lb a week
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