Fitness for Life's Journal, 08 June 2012

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Weigh In record (no journal entry) for 08 June 2012

204.4 lb Lost so far: 20.6 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:

1692 kcal

Fat: 50.36g | Prot: 99.83g | Carb: 228.82g. Breakfast: watermelon, hemp , Vanilla Almond Milk. Lunch: tilapia , Okra, trail mix, lemonade. Dinner: apple, dannon on the bottom fruit, shrimp. more...

2531 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.3 lb a week

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Fitness for Life's Journal, 08 June 2012

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