Fitness for Life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 330 * 14%
fat: 3.39g
|
protein: 4.79g
|
carbs: 75.45g
3169*  2839
April 2015
Fri 10th: 1791 * 78%
fat: 66.89g
|
protein: 80.36g
|
carbs: 231.26g
2880*  1089
Thu 9th: 1473 * 64%
fat: 55.23g
|
protein: 42.45g
|
carbs: 213.87g
- -
Wed 8th: 2102 * 91%
fat: 66.46g
|
protein: 90.80g
|
carbs: 299.10g
2910  808
Tue 7th: 1787 * 78%
fat: 83.08g
|
protein: 94.95g
|
carbs: 160.23g
2910  1123
Mon 6th: 1712 * 74%
fat: 68.02g
|
protein: 74.49g
|
carbs: 209.52g
- -
March 2015
Mon 30th: 1669 * 73%
fat: 37.00g
|
protein: 96.52g
|
carbs: 238.15g
- -
Thu 26th: 1956 * 85%
fat: 104.38g
|
protein: 103.30g
|
carbs: 164.46g
- -
Wed 25th: 2234 * 97%
fat: 134.31g
|
protein: 80.84g
|
carbs: 188.20g
2910  676
Tue 24th: 2455 * 107%
fat: 124.31g
|
protein: 94.53g
|
carbs: 246.61g
2910*  455
Mon 23rd: 1828 * 79%
fat: 42.16g
|
protein: 134.40g
|
carbs: 230.87g
- -
Sun 22nd: 1869 * 81%
fat: 73.45g
|
protein: 104.89g
|
carbs: 236.28g
2929  1060
Sat 21st: 2238 * 97%
fat: 94.52g
|
protein: 105.54g
|
carbs: 250.31g
- -
Fri 20th: 1693 74%
fat: 57.69g
|
protein: 82.82g
|
carbs: 211.72g
2942*  1249
Thu 19th: 1629 * 71%
fat: 79.13g
|
protein: 86.99g
|
carbs: 150.60g
- -
Wed 18th: 2028 88%
fat: 67.65g
|
protein: 93.29g
|
carbs: 278.98g
2995*  967
Tue 17th: 2198 96%
fat: 74.44g
|
protein: 116.36g
|
carbs: 273.48g
2995*  797
Mon 16th: 1593 69%
fat: 61.87g
|
protein: 106.82g
|
carbs: 149.97g
2481*  888
December 2012
Tue 11th: 420 * 18%
fat: 10.00g
|
protein: 10.00g
|
carbs: 76.00g
- -
Mon 10th: 1941 * 84%
fat: 65.69g
|
protein: 129.26g
|
carbs: 232.64g
3371*  1430

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