Weigh In record (no journal entry) for 22 April 2010
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1055 kcal
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Fat: 33.71g | Prot: 86.00g | Carb: 103.00g.
Breakfast: 100% Liquid Egg Whites, Goat Cheese, Mixed Vegetables (Drained Solids, Canned). Lunch: CLIF BUILDER BAR CHOC. Snacks/Other: GNC CYTO MSCLE MLK CHOC 1LB *, Clif Builders Bar (Peanut Butter). more...
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steady weight
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