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Just the one pound lost this week and I did not put it back on (like I did last week) - so that's an improvement. I also lost another 2 inches total this week. So far - 5 inches total loss in the past two weeks.
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127.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1567 kcal
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Fat: 130.30g | Prot: 89.94g | Carb: 5.40g.
Breakfast: Bacon, Cod Liver Oil, Tea, Butter, Fried Eggs. Lunch: olive oil, 1 Tsp Cream, Coconut Oil, Lettuce, ground beef, cheese. Dinner: cucumber, Dressing, Radish, Salmon, Lemon, Lettuce. Snacks/Other: coconut oil, Tea, Bacon, Green Olive. more...
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steady weight
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 Comments
09 Jun 12 by member: rockytu
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Thank you, Rocky! I'm pretty happy - I'd like to see the scale moving a bit more, but with inches lost I can't complain too much!
10 Jun 12 by member: maggamin
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