Weigh In record (no journal entry) for 08 June 2012
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196.8 lb
Lost so far: 39.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2635 kcal
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Fat: 115.13g | Prot: 101.78g | Carb: 265.80g.
Breakfast: Egg, American Cheese Slice, Cinnamon Raisin English Muffin, Light Buttery Spread with Flax Oil. Lunch: Sour Cream & Onion Potato Chips, Chicken & Rice Casserole, Monterey Jack Cheese. Dinner: Crab Rangoons, Chicken Lo Mein. Snacks/Other: Nutella Hazelnut Spread, Mini Pretzels, Hard Cider - Amber, Skinny Caramel Latte (Tall). more...
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2601 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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