njsteil's Journal, 10 June 2012

196.0 lb Lost so far: 40.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

2555 kcal

Fat: 86.48g | Prot: 104.59g | Carb: 336.73g.   Breakfast: Diet Sundrop Citrus Soda, Light Buttery Spread with Flax Oil, Cinnamon Raisin English Muffin, American Cheese Slice, Egg. Lunch: diet sundrop, 12" medium pepperoni pizza. Dinner: Diet Sundrop Citrus Soda, Grillin' Beans Bourbon and Brown Sugar, Light Buttery Spread with Flax Oil, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), 100% Whole White Wheat Hot Dog Buns, Beef Franks 97% Fat Free. Snacks/Other: Smooth Peanut Butter (with Salt), Chips Ahoy 100 Calorie Packs, Diet Sundrop Citrus Soda, Watermelon, Five Flavor Hard Candy, Mini Creme Eggs, diet sundrop. more...

2576 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...