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Body fat 26.5%
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135.8 lb
Lost so far: 1.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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2776 kcal
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Fat: 117.79g | Prot: 127.25g | Carb: 294.84g.
Breakfast: Square Bar Organic Protein Bar Chocolate Coated Crunch, Starbucks Caffe Mocha (Tall). Lunch: Sapporo Sapporo Beer, Noodles & Company Thai Hot Pot. Dinner: Celery , Buffalo Wild Wings Buffalo Chips (Regular), Buffalo Wild Wings Traditional Wings (4 Pieces), Buffalo Wild Wings Ranch Sauce. Snacks/Other: Wonka Nerds (Box), Bare Fruit Fuji Red Crunchy Apple Chips, Carrots, Trader Joe's Dried Apricots. more...
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losing 24.7 lb a week
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