robbyh's Journal, 17 February 2018

Body fat % 27.4

139.3 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 83.49g | Prot: 70.75g | Carb: 209.28g.   Lunch: Guayaki Sparkling Yerba Mate, Honey, Starbucks Caffe Mocha (Tall), La Madeleine Croque Monsieur. Dinner: McDonald's Double Cheeseburger, Regular Beer , Potato French Fries. Snacks/Other: RxBar Blueberry, Guayaki Sparkling Yerba Mate, Blueberries . more...

531 kcal

Activities & Exercise: Rock Climbing - 30 minutes, Dance (slow step) - 1 hour, Apple Health - 22 hours and 30 minutes. more...