robbyh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Mon 13th: 253 * 16%
fat: 9.56g
|
protein: 35.01g
|
carbs: 8.12g
- -
Wed 8th: 1017 * 64%
fat: 70.48g
|
protein: 36.82g
|
carbs: 67.86g
- -
June 2018
Tue 5th: 633 * 40%
fat: 37.75g
|
protein: 26.60g
|
carbs: 51.68g
267  366
April 2018
Fri 27th: 667 * 42%
fat: 39.05g
|
protein: 43.86g
|
carbs: 37.31g
- -
Wed 25th: 2002 * 125%
fat: 109.58g
|
protein: 126.74g
|
carbs: 123.46g
- -
Wed 11th: 948 * 59%
fat: 55.92g
|
protein: 70.32g
|
carbs: 43.52g
- -
Tue 3rd: 270 * 17%
fat: 13.00g
|
protein: 16.00g
|
carbs: 23.00g
- -
March 2018
Fri 30th: 898 * 56%
fat: 49.67g
|
protein: 64.72g
|
carbs: 51.31g
- -
Thu 29th: 2673 * 141%
fat: 163.28g
|
protein: 126.17g
|
carbs: 123.17g
- -
Wed 14th: 871 * 46%
fat: 30.43g
|
protein: 47.45g
|
carbs: 101.88g
- -
Mon 12th: 2143 * 113%
fat: 92.82g
|
protein: 168.13g
|
carbs: 157.79g
- -
Fri 9th: 1286 * 68%
fat: 39.72g
|
protein: 48.57g
|
carbs: 194.58g
- -
Thu 8th: 2601 * 137%
fat: 145.58g
|
protein: 117.69g
|
carbs: 210.50g
- -
Wed 7th: 997 * 52%
fat: 38.67g
|
protein: 18.96g
|
carbs: 149.42g
- -
Mon 5th: 1763 * 93%
fat: 65.36g
|
protein: 72.79g
|
carbs: 226.47g
- -
Fri 2nd: 1402 * 74%
fat: 43.16g
|
protein: 53.83g
|
carbs: 210.18g
- -
Thu 1st: 721 * 38%
fat: 28.35g
|
protein: 36.98g
|
carbs: 88.80g
- -
February 2018
Wed 28th: 2029 * 107%
fat: 71.44g
|
protein: 64.98g
|
carbs: 194.74g
- -
Tue 27th: 1919 * 101%
fat: 54.88g
|
protein: 126.02g
|
carbs: 215.16g
522*  1397
Mon 26th: 2854 * 150%
fat: 114.96g
|
protein: 87.03g
|
carbs: 382.38g
518*  2336

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