twelker3's Journal, 08 June 2012

156.5 lb Lost so far: 8.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 53.00g | Prot: 57.50g | Carb: 273.80g.   Breakfast: Grandma Sycamore's Bread, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: Lynn Wilson's Burritos. Dinner: Jameson, Shiner Bock. Snacks/Other: Whey Protein, Kit-Kat - Fun Size, Maple Bar, All Natural Nonfat Plain Yogurt, Townsend Farms Triple Berry Blend Frozen Berries. more...

3620 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 56 minutes, Resting - 7 hours and 4 minutes, Sleeping - 7 hours. more...