Weigh In record (no journal entry) for 08 June 2012
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162.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2035 kcal
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Fat: 55.18g | Prot: 87.50g | Carb: 251.09g.
Breakfast: Berry Mango Bran Muffins, Blueberries , Boneless Ham Steak, Whole Ground Flaxseed Meal, Organic Grade A Maple Syrup, 100% Whole Grain Oatmeal. Lunch: Egg Roll with Chicken or Turkey, Pork Roast (Lean Only Eaten), Vermicelli, Marinated Mushrooms with Garlic, Pistachio Nuts, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow). Dinner: Spinach & artichoke hummus, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Baked Blue Corn Tortilla Chips, Chardonnay. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, ZONE PERFECT CHOC/PBTR NUT BR 1.76 OZ. more...
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1888 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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