Shari22's Journal, 08 June 2012

116.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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645 kcal

Fat: 16.50g | Prot: 88.00g | Carb: 32.00g.   Breakfast: Silk Almond Milk, Fat Flush Body Protein. Lunch: Silk Almond Milk, Fat Flush Body Protein. Dinner: Broccoli Florets, World Catch Salmon Pattie. Snacks/Other: Silk Almond Milk, Fat Flush Body Protein. more...

1680 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...