Weigh In record (no journal entry) for 08 June 2012
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178.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1145 kcal
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Fat: 43.73g | Prot: 133.55g | Carb: 44.63g.
Breakfast: Monterey Jack Cheese, Boiled Egg, Cooked Egg White. Lunch: Chicken Breast Tenderloins, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Light Ranch Buttermilk Dressing, Mixed Salad Greens, Grilled Chicken Breast Strips. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Monterey Jack Cheese, Cooked Egg White, Control Bar, Pastrami Seasoned Turkey Breast, Cooked Egg White. more...
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3042 kcal
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Activities & Exercise:
Rball+chest&tri - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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