Weigh In record (no journal entry) for 08 June 2012
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131.4 lb
Lost so far: 40.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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600 kcal
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Fat: 30.00g | Prot: 30.00g | Carb: 56.00g.
Breakfast: Dry Roasted Almonds (Emerald). Lunch: Light Mozzarella String Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 100% Natural Creamy Peanut Butter. more...
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losing 1.4 lb a week
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