Weigh In record (no journal entry) for 22 April 2010
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266.0 lb
Lost so far: 10.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1102 kcal
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Fat: 75.68g | Prot: 70.13g | Carb: 33.31g.
Breakfast: BIG Y LOW SODIUM BACON, Large Grade A Eggs, Coffee (Brewed From Grounds) , Heavy Cream. Lunch: Unsalted Butter Stick, Green String Beans, Iceberg Lettuce (Includes Crisphead Types) , Chicken Drumstick. Dinner: Tomato Ketchup, Homemade Pumpkin Mix, Iceberg Lettuce (Includes Crisphead Types) , 98% Fat Free Wieners. Snacks/Other: Cream (Half & Half), Homemade Flax Bread, Coffee (Brewed From Grounds) . more...
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losing 10.5 lb a week
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