greathoundmatt's Journal, 08 June 2012

233.5 lb Lost so far: 52.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 29.67g | Prot: 132.64g | Carb: 251.54g.   Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: Tap Water, Metamucil, Select Harvest Light Minestrone with Whole Grain Pasta. Dinner: Macaroni, Italian Bread, Cheese Risotto. Snacks/Other: Rum, Tap Water, G2 Low Calorie Electrolyte Orange Beverage, Chewy Chocolate Chip High Protein Bar, Chocolate Peanut Butter High Protein Bar, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

5794 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Driving - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Standing - 1 hour. more...