Weigh In record (no journal entry) for 08 June 2012
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315.3 lb
Lost so far: 15.4 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1474 kcal
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Fat: 42.32g | Prot: 89.98g | Carb: 185.68g.
Breakfast: Butter, Whole Wheat Bread, Brown Sugar, Oatmeal. Lunch: Beef Goulash. Snacks/Other: Salted Potato Chips (Salted, Fat Free), Peaches. more...
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losing 0.2 lb a week
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