Weigh In record (no journal entry) for 22 April 2010
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1144 kcal
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Fat: 27.52g | Prot: 70.88g | Carb: 152.24g.
Breakfast: egg, Multi-Grain Sandwich Thins, coffee, Fat Free French Vanilla Creamer. Lunch: Beef with Classic BBQ Sauce, silk milk, kroger whey protein, strawberries, Vanilla Nonfat Yogurt. Dinner: Roasted Red Pepper Hummus, whole wheat tortilla wraps. Snacks/Other: sun chips pepper. more...
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2227 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 0.4 lb a week
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