zhanghao_1st's Journal, 18 February 2018

162.9 lb Lost so far: 5.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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3533 kcal

Fat: 150.85g | Prot: 151.17g | Carb: 80.88g.   Breakfast: Kirkland Signature Fully-Cooked Bacon, Anco Smoked Gouda Cheese, Naturegg Simply Egg Whites, Fried Egg. Lunch: Chinese Broccoli (Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Dinner: Tequila, Whiskey, White Table Wine , Cooked Mussels, Rum, Coca-Cola Coca-Cola (Can), Fried Batter Dipped Eggplant, 良品铺子 小年糕, Sunrise Soft Tofu, Chicken Thigh, 饺子（猪肉白菜馅）, Duck Meat and Skin (Roasted, Cooked) , Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...

2347 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 5 hours, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...