Weigh In record (no journal entry) for 17 February 2018
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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2132 kcal
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Fat: 111.32g | Prot: 108.42g | Carb: 229.33g.
Breakfast: Raw Rev Vegan Creamy Peanut Butter & Sea Salt, Kirkland Signature Walnuts, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Avocados, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Canyon Bakehouse Gluten Free Deli Rye Style Bread, Whole Foods Market Nutritional Yeast, Dried Seaweed, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Shah's Tea Masala, Ginger (Ground), Turmeric (Ground), Oriental Green Tea Green Tea Asian Market, Black Pepper. Lunch: Kirkland Signature Walnuts, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Great Value Purified Drinking Water, Bragg Organic Apple Cider Vinegar, Almonds, Creamy Peanut Butter & Sea Salt, MET-Rx Prime - Tan New!. Snacks/Other: Apples. more...
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losing 5.6 lb a week
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