Weigh In record (no journal entry) for 17 February 2018
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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717 kcal
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Fat: 26.25g | Prot: 33.00g | Carb: 85.00g.
Breakfast: Great Harvest Bread Co Cinnamon Swirl Bread. Lunch: Jason's Deli 1/4 Ham Muffaletta. more...
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losing 2.8 lb a week
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tjborgman's weight history
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