Weigh In record (no journal entry) for 19 February 2018
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1699 kcal
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Fat: 42.46g | Prot: 133.23g | Carb: 198.81g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Wholly Guacamole Classic Guacamole, Olive Garden Grilled Chicken Caesar Salad (Lunch). Dinner: Angel Food Cake, Betty Crocker Chicken Scaloppine. more...
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gaining 6.3 lb a week
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