Weigh In record (no journal entry) for 16 February 2018
|
175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2018:
|
1546 kcal
|
Fat: 24.74g | Prot: 75.03g | Carb: 306.81g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: No Name Mixed Vegetables, Annie Chun's Udon Soup Bowl. Dinner: Strawberries, Fresh Market Raspberry Pillow, Tomato Catsup, Shrimp. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|