Weigh In record (no journal entry) for 16 February 2018
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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3463 kcal
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Fat: 141.37g | Prot: 147.27g | Carb: 434.49g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Purely Inspired Organic Protein, Spectrum Organic Ground Flaxseed, Carrots, Spinach (Chopped or Leaf, Frozen). Lunch: Pop Weaver Light Butter Microwave Popcorn (61g bag), Nature's Own Honey Wheat Enriched Bread. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tortilla Corn Chips, Sue Bee Honey, Clover Honey, Nature's Own Honey Wheat Enriched Bread, Skippy Creamy Peanut Butter, Fiber Choice Sugar Free Assorted Fruit, Blue Diamond Whole Natural Almonds, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Rye Crispbread, Hershey's Milk Chocolate Caramels. more...
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gaining 23.8 lb a week
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