Weigh In record (no journal entry) for 18 February 2018
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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2413 kcal
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Fat: 101.76g | Prot: 110.97g | Carb: 283.14g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Butter , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Skinless Chicken Breast, Tomatoes, Little Hug Fruit Barrels, French or Vienna Bread (Includes Sourdough). Dinner: Macaroni or Noodles with Cheese and Beef, Crayfish (Crawfish) , Jason's Deli Chocolate Chip Cookie. Snacks/Other: Late July Nacho Chipotle Tortilla Chips, Rye Crispbread, Nature's Own Light Honey Wheat Bread, French or Vienna Bread (Includes Sourdough) , Peanut Butter, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Fiber Choice Sugar Free Assorted Fruit, Jam Preserves, Bariatric Advantage Multi Vitamin, Peanut Butter, Tortilla Corn Chips, Nature Made Stress B-Complex. more...
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losing 7.7 lb a week
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