Weigh In record (no journal entry) for 15 February 2018
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194.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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2924 kcal
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Fat: 141.87g | Prot: 132.45g | Carb: 287.27g.
Breakfast: Coffee, Apples, Bananas, Spinach (Chopped or Leaf, Frozen), Carrots, Spectrum Organic Ground Flaxseed, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: No Name Lightly Buttered Popcorn, Kroger Breakfast Sausage Links, Ground Deer Meat . Dinner: Domino's Pizza Hot Wings, Papa John's 16" Original Crust Pizza - Pepperoni, Wasa Light Rye Crispbread, Hormel Spam Classic, French or Vienna Bread (Includes Sourdough) , Kroger Canned Spinach. Snacks/Other: Hershey's Milk Chocolate Caramels, Hershey's Milk Chocolate. more...
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losing 4.2 lb a week
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