| November 2019 |
| Tue 26th: |
-
|
-
|
|
2553*
|
-
|
| Mon 25th: |
2305 *
|
115%
|
fat: 60.94g |
| |
protein: 88.26g |
| |
carbs: 377.24g |
|
3048*
|
 743
|
| Sun 24th: |
1651 *
|
83%
|
fat: 35.47g |
| |
protein: 53.31g |
| |
carbs: 317.75g |
|
2663*
|
1012
|
| Sat 23rd: |
2036 *
|
102%
|
fat: 70.74g |
| |
protein: 64.20g |
| |
carbs: 312.08g |
|
2565*
|
529
|
| Fri 22nd: |
1923 *
|
96%
|
fat: 86.01g |
| |
protein: 58.20g |
| |
carbs: 237.45g |
|
3243*
|
1320
|
| Thu 21st: |
2344 *
|
117%
|
fat: 79.01g |
| |
protein: 90.27g |
| |
carbs: 346.47g |
|
3189*
|
845
|
| Wed 20th: |
1135 *
|
57%
|
fat: 67.10g |
| |
protein: 59.15g |
| |
carbs: 85.88g |
|
2556*
|
1421
|
| Tue 19th: |
1608 *
|
80%
|
fat: 62.30g |
| |
protein: 41.61g |
| |
carbs: 237.90g |
|
3086*
|
1478
|
| Mon 18th: |
1866 *
|
93%
|
fat: 53.06g |
| |
protein: 70.27g |
| |
carbs: 296.45g |
|
3326*
|
1460
|
| Sun 17th: |
2018 *
|
101%
|
fat: 69.51g |
| |
protein: 73.04g |
| |
carbs: 289.29g |
|
2498*
|
480
|
| Sat 16th: |
1455 *
|
73%
|
fat: 41.26g |
| |
protein: 63.89g |
| |
carbs: 219.21g |
|
2306*
|
851
|
| Fri 15th: |
3276 *
|
164%
|
fat: 120.81g |
| |
protein: 121.90g |
| |
carbs: 444.58g |
|
3314*
|
38
|
| Thu 14th: |
2641 *
|
132%
|
fat: 83.49g |
| |
protein: 122.08g |
| |
carbs: 361.66g |
|
3415*
|
774
|
| Wed 13th: |
1227 *
|
61%
|
fat: 40.55g |
| |
protein: 33.86g |
| |
carbs: 182.67g |
|
2491*
|
1264
|
| Tue 12th: |
1982 *
|
99%
|
fat: 68.21g |
| |
protein: 104.04g |
| |
carbs: 256.17g |
|
3103*
|
1121
|
| Mon 11th: |
936 *
|
47%
|
fat: 25.39g |
| |
protein: 44.38g |
| |
carbs: 142.79g |
|
2848*
|
1912
|
| Sun 10th: |
943 *
|
47%
|
fat: 41.50g |
| |
protein: 54.50g |
| |
carbs: 92.00g |
|
2552*
|
1609
|
| Sat 9th: |
2043 *
|
102%
|
fat: 91.94g |
| |
protein: 105.72g |
| |
carbs: 186.62g |
|
2796*
|
753
|
| Fri 8th: |
1454 *
|
73%
|
fat: 52.45g |
| |
protein: 72.40g |
| |
carbs: 171.93g |
|
2673*
|
1219
|
| Thu 7th: |
1925 *
|
96%
|
fat: 63.11g |
| |
protein: 69.96g |
| |
carbs: 283.62g |
|
3332*
|
1407
|
