Weigh In record (no journal entry) for 17 February 2018
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280.0 lb
Lost so far: 18.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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3633 kcal
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Fat: 106.07g | Prot: 82.42g | Carb: 347.41g.
Lunch: Jones Canadian Bacon, Nature's Kitchen Hot Salsa, Onions, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Chobani Nonfat Plain Greek Yogurt, Eggland's Best Large Grade A Eggs, Trader Joe's White Button Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Buffalo Wild Wings Buffalo Ranch Chicken Wrap, Hidden Valley Light Ranch Salad Dressing, Buffalo Wild Wings Garden Salad without Dressing. Snacks/Other: Goose Island IPA Beer, Quaker Breakfast Squares - Peanut Butter. more...
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gaining 4.2 lb a week
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