Weigh In record (no journal entry) for 07 June 2012
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158.0 lb
Lost so far: 6.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1282 kcal
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Fat: 40.47g | Prot: 62.49g | Carb: 173.61g.
Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), Multi-Grain Sandwich Thins. Lunch: Sweet Potato, Chicken. Snacks/Other: Whey Protein, Fat Free Fig Newtons, 4 Chips Ahoy Cookies, Townsend Farms Triple Berry Blend Frozen Berries, All Natural Nonfat Plain Yogurt. more...
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2141 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Desk Work - 8 hours and 54 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 24.5 lb a week
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