Weigh In record (no journal entry) for 16 February 2018
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150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2018:
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1953 kcal
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Fat: 100.46g | Prot: 125.49g | Carb: 171.77g.
Breakfast: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Black Pepper, Oriental Green Tea Green Tea Asian Market, Turmeric (Ground), Ginger (Ground), Shah's Tea Masala, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Walnuts, Canyon Bakehouse Gluten Free Deli Rye Style Bread, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Strawberry Spread. Lunch: Kirkland Signature Organic Coconut Oil, Tone's Cayenne Pepper, Dried Seaweed, Trader Joe's Sliced Crimini Mushrooms, Zucchini, Garlic, Red Cabbage, Black Pepper, Cilantro, Baked or Broiled Salmon. Dinner: MET-Rx Prime - Tan New!. Snacks/Other: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar. more...
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gaining 4.9 lb a week
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