Weigh In record (no journal entry) for 16 February 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2705 kcal
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Fat: 91.53g | Prot: 279.89g | Carb: 218.13g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Aurora Natural Organic Flax Seeds, Trader Joe's Uncured Black Forest Bacon, Siggi's Whole Milk Skyr (4%) - Strawberry & Rhubarb. Lunch: Trader Joe's Uncured Black Forest Bacon, Wegmans Hot Italian Sausage, Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Safeway Stringless Sugar Snap Peas, Kirkland Signature Boneless Skinless Chicken Breasts, Honeycrisp Apples. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas. more...
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losing 23.1 lb a week
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