ronwill4's Journal, 16 February 2018

Progress.....I can do better.

232.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 99.50g | Prot: 119.00g | Carb: 161.50g.   Breakfast: GNC Lean Shake Burn - Chocolate Mocha. Lunch: Pepperidge Farm Cinnamon Swirl Bread, Sunny Meadow Scrambled Eggs, Sara Lee Butter Bread, Kraft Natural Shredded Monterey Jack Cheese. Dinner: Panera Bread Fuji Apple Chicken Salad. Snacks/Other: Cheryl & Co. Chocolate Chocolate Chip Cookie, Bang Purple Haze, Atkins Milk Chocolate Delight Shake. more...

3260 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...