|
lost more then I was thinking I did . stay the course. almost under 300 first time in years . Feels good .
|
306.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2018:
|
2948 kcal
|
Fat: 142.61g | Prot: 120.95g | Carb: 296.86g.
Breakfast: Pancake Syrup, Coffee with Cream, Egg, Stop & Shop Turkey Sausage Patties, Buttermilk Pancakes. Lunch: Safeway Baby Carrots, Beach Cliff Sardines in Louisiana Hot Sauce, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, Red Potatoes (Flesh and Skin), Texas Roadhouse Prime Rib (12 oz). Snacks/Other: Fig Newtons Fig Newton. more...
|
losing 2.2 lb a week
|
 Comments
16 Feb 18 by member: 8Patty
|
Thank you it's starting to get a little easier but I do have my moments I just have to stay true to myself and list everything si I can see where I go wrong .
17 Feb 18 by member: Joe Weaver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe Weaver's weight history
|