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Today Im going to start On the Tread climer Just 15 Min for Now so I can Boost My Weiht loss a bit 9 Pounds to o and then Back to the Gym
Diet Calendar Entries for 12 February 2018:
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1718 kcal
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Fat: 63.12g | Prot: 106.08g | Carb: 192.80g.
Breakfast: English Muffin, American Cheese, Stop & Shop Turkey Sausage Patties, Egg, Coffee with Cream. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Beach Cliff Sardines in Louisiana Hot Sauce, Wegmans Celery Sticks, Safeway Baby Carrots, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fit & Active Cheddar Cheese Rice Snacks. more...
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3672 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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