mikeze71's Journal, 16 February 2018

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Weigh In record (no journal entry) for 16 February 2018

174.6 lb Lost so far: 0 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2018:

1056 kcal

Fat: 31.44g | Prot: 23.46g | Carb: 172.36g. Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Marmellata di Arance, certossa Pane a fette. Lunch: Sugo di Pomodoro, Spaghetti, Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Caffè Espresso, Cornetto al Cioccolato. more...

1996 kcal

Activities & Exercise: Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 7.7 lb a week

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mikeze71's Journal, 16 February 2018

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