mikeze71's Journal, 15 February 2018

175.7 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 47.06g | Prot: 23.49g | Carb: 128.85g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Gnocchi di Patate, certossa Pane a fette, Caffè Espresso, Star Gran Ragù Classico. Dinner: Acqua del Rubinetto. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

2117 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...