mikeze71's Journal, 17 February 2018

173.9 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 53.92g | Prot: 41.52g | Carb: 98.13g.   Breakfast: Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci, Caffè Espresso. Lunch: Acqua del Rubinetto. Dinner: Coop Mozzarella, certossa Pane a fette, Insalata Verde con Verdure Assortite. Snacks/Other: Tè (Infuso). more...

1972 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...