Fledgist's Journal, 07 June 2012

Down a bit again today. Back to where I want to be after a week in which I had less control over when and where I could eat.
161.2 lb Lost so far: 175.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
1829 kcal Fat: 58.39g | Prot: 88.68g | Carb: 227.81g.   Breakfast: Toasted Whole Wheat Bread, Egg Omelet , Bananas , Light & Fit Yogurt - Strawberry, Almond Breeze Unsweetened Original, Better than Bouillon Lobster Base, Natural Yogurt Spread. Lunch: Zone Perfect Chocolate Almond Raisin, Special K Strawberry Cereal Bar, Better than Bouillon Lobster Base. Dinner: Morning Star Maple Flavored Sausage Patties, Garden Lites Roastes Vegetable Souffle, Amy's Bowls Tortilla Casserole & Black Beans, Cabernet Sauvignon Wine, raisins. more...
2169 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week


Good for you!! It's great to be home where we feel comfortable in our routine. Have a great day! 
07 Jun 12 by member: chattycathy1955
Oh, that it definitely is. 
08 Jun 12 by member: Fledgist


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