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Eodo3
Journal
07 Jun 12
Eodo3's Journal, 07 June 2012
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Weigh In record (no journal entry) for 07 June 2012
217.5 lb
Lost so far:
12.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2012:
1096 kcal
Fat: 32.80g | Prot: 93.08g | Carb: 77.33g.
Breakfast:
Advantage Cafe Mocha Shake.
Lunch:
Cream Cheese , Sesame Bagel.
Dinner:
Broccoli , Lean Turkey Burger Patties.
Snacks/Other:
Whiskey.
more...
2973 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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