Eodo3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 16th: 512 * 28%
fat: 25.25g
|
protein: 18.08g
|
carbs: 58.62g
- -
Wed 13th: 1021 * 57%
fat: 55.62g
|
protein: 58.91g
|
carbs: 72.33g
- -
Mon 11th: 892 * 50%
fat: 60.58g
|
protein: 50.55g
|
carbs: 41.30g
- -
Sun 10th: 1147 * 64%
fat: 37.73g
|
protein: 78.32g
|
carbs: 120.50g
- -
Sat 9th: 1249 * 69%
fat: 65.13g
|
protein: 97.35g
|
carbs: 68.18g
- -
Fri 8th: 1003 * 56%
fat: 45.26g
|
protein: 81.23g
|
carbs: 67.84g
- -
Thu 7th: 1020 * 57%
fat: 55.00g
|
protein: 38.00g
|
carbs: 94.00g
- -
Wed 6th: 1104 * 61%
fat: 55.21g
|
protein: 123.01g
|
carbs: 30.96g
- -
Tue 5th: 1055 * 59%
fat: 45.00g
|
protein: 85.00g
|
carbs: 77.00g
- -
Mon 4th: 1175 * 65%
fat: 75.41g
|
protein: 63.09g
|
carbs: 59.67g
- -
Sun 3rd: 1016 * 56%
fat: 44.68g
|
protein: 60.02g
|
carbs: 98.50g
2946*  1930
Sat 2nd: 675 * 29%
fat: 30.35g
|
protein: 47.16g
|
carbs: 53.08g
- -
January 2015
Sat 24th: 499 * 22%
fat: 31.34g
|
protein: 22.05g
|
carbs: 42.60g
- -
Wed 14th: 1161 * 50%
fat: 40.97g
|
protein: 53.77g
|
carbs: 90.95g
- -
Tue 13th: 705 * 31%
fat: 20.50g
|
protein: 78.25g
|
carbs: 60.00g
- -
Mon 12th: 862 * 37%
fat: 25.63g
|
protein: 92.72g
|
carbs: 64.18g
- -
Sun 11th: 1234 * 54%
fat: 57.00g
|
protein: 132.24g
|
carbs: 60.87g
- -
Sat 10th: 948 * 41%
fat: 36.63g
|
protein: 92.07g
|
carbs: 49.52g
- -
Fri 9th: 789 * 34%
fat: 18.93g
|
protein: 107.73g
|
carbs: 52.87g
- -
Thu 8th: 950 * 41%
fat: 24.38g
|
protein: 113.50g
|
carbs: 90.50g
- -

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