sisonkes's Journal, 16 February 2018

234.6 lb Lost so far: 0 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 59.17g | Prot: 66.09g | Carb: 175.39g.   Breakfast: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino, Smart Food, Full Cream Fresh Milk. Lunch: Vegetable Spring Roll, Fishaways Hake Fillet, Greek Salad, Woolworths Sweet Curry Pasta Salad, Hard-Boiled Egg, McCain Country Crop. Dinner: Black Cat Smooth Peanut Butter, Albany Brown Bread, Vegetable Spring Roll. Snacks/Other: Air Popped White Popcorn, Simba Salted Peanuts & Raisins, Coffee with Milk and Sugar, Peaches. more...

2910 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...