Weigh In record (no journal entry) for 15 February 2018
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150.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1912 kcal
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Fat: 86.63g | Prot: 118.92g | Carb: 170.25g.
Breakfast: Mary's Gone Crackers Original Seed Crackers, Kirkland Signature Organic Strawberry Spread, Whole Foods Market Nutritional Yeast, Black Pepper, Canyon Bakehouse Gluten Free Deli Rye Style Bread, Walnuts, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Shah's Tea Masala, Ginger (Ground), Turmeric (Ground), Raw Rev Glo Creamy Peanut Butter & Sea Salt, Oriental Green Tea Green Tea Asian Market. Lunch: Watermelon, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: bills valerian root tea, Water (Bottled), Brandy. more...
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losing 2.1 lb a week
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